Specific vitamin needs of each individual
ELECTION RULES
It is common knowledge that every person has their own specific metabolism, but often forget that, in consequence, they all need the same vitamins. In the sections that follow I have tried to sketch some regimes adapted to certain types of needs. Read them all and then decide which one best fits your particular situation. If it seems to have entered two or more categories, combine such arrangements without double quantities. You will notice that, in many cases, I recommend what I call the PVM, Mindell vitamin program - a trio of the vitamin, which in my opinion, is the foundation of any healthy body.
PVM - MINDELL VITAMIN PROGRAM
Chelated minerals forte multivitamin (preferably adjustable temporal formula).
Vitamin C, 1000 mg of bioflavonoids, routine, hesperidin and hawthorn fruit.
High potency chelated multimineral.
IMPORTANT: Before starting a program, please read "Precautions" and consult a nutritionist. Schemes presented in this book have therapeutic nature and should not be considered medical prescriptions.
FEMALE
Multivitamins and minerals 12-18
Vitamin C, 500 mg, hawthorn fruit
Vitamin E, 200 IU (dry formula)
one tablet each for breakfast
19-50 years PVM
Vitamin E, 400 IU (dry formula) one tablet at breakfast and, if necessary, another one for dinner.
DNA-RNA Three tablets of 100 mg daily
Three tablets SOD (superoxide dismutase) daily, six days a week.
Magnesium, 1000 mg calcium, 500 mg daily.
Metals, 15-50 mg daily.
A tablet of digestive multienzime needed.
Vitamin B Complex Forte morning and evening, if there is stress.
Over 50 years PVM
Vitamin E, 400 IU (dry formula) one tablet of breakfast and if needed, since one night at dinner.
DNA-RNA Three tablets of 100 mg daily.
One - three multienzime digestive tablets daily.
MEN
Multivitamins and minerals 11-18
Vitamin C, 500 mg, hawthorn fruit
Vitamin E, 400 IU (dry formula) by one for breakfast
19-50 years PVM
Vitamin E, 400 IU (dry formula) one tablet morning and evening.
Three tablets of 100 mg daily DNA-RNA
Three tablets SOD (superoxide dismutase) daily six days a week.
Lecithin granules or two tablespoons of nine capsules daily.
B complex forte morning and evening if you are under stress
PVM over 50 years
Vitamin E, 400 IU (dry formula) one tablet twice ahead.
Three DNA-RNA tabletede 100 mg daily.
Three tablets SOD (superoxide dismutase) daily, five days a week.
One three multienzime digestive tablets daily.
INFANTS AND YOUNG CHILDREN
MultiVitamin 1-4 years, a flavored drageu daily (check the label if they included all the basic vitamins) drageurile not contain synthetic dyes and flavoring or sucrose. For very young children there are vitamins in liquid form. Do not forget to consult your pediatrician before taking any supplement.
CHILDREN
Children 4-12 years were growing stronger need multivitamin supplements containing minerals, especially iron and calcium - necessary for the harmonious development of the organism. Tablets should also have a high content of vitamin B complex and C. A tablet a day is enough (check the label as given multivitamins do not contain dyes or synthetic flavorings and no sucrose).
PREGNANT WOMEN
For pregnant women, the problem is essential vitamins needed. It will receive:
- Multivitamin and multimineral strong, rich in vitamin A, B6, B12, C and folic acid.
- Chelated multimineral containing high calcium (two tablets must provide 1000 mg calcium and 500 mg magnesium), one tablet twice each day.
- Folic acid, 800 mg three times daily.
NURSING MOTHERS
We recommend the same supplements as above, plus increased doses of vitamins A, B6, B12 and C. body and your baby need the best food that it can offer.
Allergy (Sprinter FONDISTI, SEMIFONDISTI)
During the first fifteen - twenty minutes of running almost only glucose is consumed, then start eating lipids (fats) to obtain energy (in this process are formed in the body of a compound called acetyl-coenzyme A). If the body is present only in animal fats, the production of this compound follows lenr and energy released is insufficient; if polyunsaturated fats are present, acetyl-coenzyme A is formed at high speed. Therefore, increased amount of polyunsaturated fat intake (seeds, nuts) and antioxidants (vitamins A, C, E) to prevent the formation of free radicals.
An effective system should include:
- Multivitamins with minerals chelated
- Vitamin C Complex, 1000 mg
- Vitamin B complex with zinc strength, one tablet two - three times a day
- Vitamin E, 400 IU in the morning and evening and chelated multimineral tablet daily
- Cytochrome-C and inosine, plus octaconasol pangamic acid one to three times per day
Practicing jogging
Nutritional requirement is the same as above. Remember polyunsaturated fats provide a greater amount of energy.
WORK WITH PEOPLE AND RISK DECISION
If stress and nervous tension are part of your daily life, and energy is a necessity, then you need a vitamin regimen that will support you. You can try this one for example:
- PVM
- Vitamin B complex forte, morning and evening.
- Lecithin, two tablespoons of granulated or three capsules with each meal.
- Vitamin B15, 50 mg, 1-3 times per day.
If you are very rushed morning, you can use my super-energy cocktail:
- Two tablespoons protein powder
- One tablespoon natural yeast
- Two tablespoons of lecithin granules
- Three ice cubes
- Two tablespoons fresh fruit juice, honey or fructose
Mix in blender at high speed for one minute.
STUDENTS
Meals taken away, "jumps" over breakfast and insufficient rest, this is the way of life characteristic of most students. And if all this were not enough, students menus consist mostly of carbohydrates and polysaccharides such as starch. If you belong in this category, keep in mind that all the factors mentioned above, plus the constant stress, leave a mark on your health. A good nutritional diet can be the following:
- PVM
- Vitamin E, 400 IU (dry formula)
- Vitamin B complex with zinc strength, one tablet at breakfast and dinner.
- Choline, 500 mg, twice daily.
Also, increase your intellectual performance by increasing the amount ingested foods rich in choline.
ELDERLY
Nutritional requirements of older people differ greatly, depending on the individual. As a rule of general, ie if you are older than sixty-five years, you need minerals - especially calcium, magnesium and iron - as well as vitamin supplements, such as vitamin B complex and C. Vitamin E can improve poor circulation blood, which is often responsible for muscle cramps. And do not forget the fiber! If their is a problem chewing your food, high fiber foods can be chopped up to convenient size, keeping all the qualities. Also, it is best to leave sweets in one hand, the risk of diabetes increases with age. Here is an appropriate procedure in such cases:
- Multivitamins and minerals
- Vitamin C with hawthorn fruit, 500 mg bioflavonoids
- Chelated multimineral
- Vitamin E, between 200 and 400 IU, one tablet of each with breakfast and dinner.
See section 250 to know which interactions can occur between foods, drugs and nutrients, causing poor absorption and other problems.
ATLET
Nutritional requirements of athletes have a very high level, the basic condition to achieve outstanding performance and energy is therefore recommended foods with high energy potential. Those sports are demanding more complex and require food rich in carbohydrates and protein than those who spend less energy, but we must keep in mind that even golf can be particularly demanding when it is practiced intensely for a long period of time . Remember that excess glucose, sugar, honey or bomboame can cause fluid filling the gastrointestinal tract, causing dehydration problems that can affect the body's resistance. A glass of fruit juice, frozen or preserved, besides thirst, is a quick energizer.
For supplements I recommend:
- Multivitamins and chelated minerals.
- Vitamin B complex forte.
- Vitamin C Complex, 1000 mg.
- Vitamin E, 400-1000 IU
- Chelated multimineral
- One tablet of each of the three main meals.
- Cytochrome-C and inosine
- Vitamin B15, 50 mg
- Octacosanol
- All, 1-3 times per day. Also, a protein supplement may be a good idea.
Bodybuilders
If frequently used to lift weights, an appropriate diet is very important: in fact, unless you risk it took a muscle "puffy" fat that will not be much help.
Indeed, those proteins are building and repairing muscle tissue, but the energy required for repeated muscle contractions performed during exercise is provided by complex carbohydrates. To get the best results, you are urged to ensure that 80-90 percent of your total calories are provided by the meat proteins. You can also try a supplement branched-chain amino acids, muscle strengthening, natural anabolic.
To add, my suggestion is the following:
- PVM morning and evening
- Vitamin B complex with zinc forces, 1-3 times per day
- Vitamin E (dry formula), 400-800 IU 1-3 times daily
- Cytochrome-C, inosine and octacosanol, 1000 mg 1-3 times daily.
OPTIONAL: branched-chain amino acids, 600 mg.
For intense exercise, 4-6 tablets half an hour before exercise.
For moderate exercise, 3-4 tablets half an hour before exercise.
For easy effort, 1-2 tablets half an hour before exercise.
NIGHT PEOPLE who work
Center on Stress and Health Research at Stanford Research Institute found that "change shifts exert a strong emotional and physical stress on workers." When eating and sleeping rhythm is messed up, as happens with biological rhythms and lasts three or four weeks before you can synchronize circadian rhythms. " If day-night shift changes occur very often, your body is under stress too strongly, the chances increase the risk of peptic ulcer disease increases. In such cases, supplements will seem essential:
- PVM
- A tablet of 400 IU of vitamin D from the main meal of the day.
Lorry driver
Nervous tension, stress and a diet too rich in fat are often sufficient reason to consider the following supplements:
- PVM
- Lecithin granules or capsules three tablespoons daily 12.
- A tablet of 100 mg vitamin B complex.
DANCING
Energy needs of the dancers share the same order of magnitude to that of athletes, but because of weight restrictions, dancers can not consume recommended amounts of carbohydrates athletes. Supplements are so vital - many dancers can confirm this. My suggestion is:
- PVM
- Vitamin B 15, 50 mg three times daily.
- Do not forget multimineralele twice a day.
- A balance of calcium and magnesium supplement once a day.
CONSTRUCTION WORKERS
In accordance with the National Institute of Labour Protection and Health, a worker in four is subject to contact with hazardous substances, and those who work in construction are part of the most exposed. Depending on where you operate and the type of work performed, the conditions of risk are among the most diverse, general pollution, inhalation of lead oxide - which can happen if the weld metal. In any case, however, a diet rich in antioxidants - such as vitamin A, C and E - helps body detoxification.
These supplements are recommended:
- PVM
- Vitamin B complex, 100 mg, twice daily.
- Vitamin E 400-1000 IU daily.
Practitioners GAMBLING
If you are a player, then I have to tell you about stress, lack of sleep and nutritional needs, you know for sure that all three above-average. What you may not realize yet is that you probably have a vitamin D deficiency, caused by insufficient exposure to sunlight. To record the best possible performance from any table, I recommend the following supplements:
- PVM morning and Seat
- Vitamin E (dry formula) 400-1000 IU daily.
- Vitamin D 400 IU, if necessary.
- Vitamin B complex with zinc forces.
Seller
The problems of daily work with the public should never be underestimated. Whether you sell cars, books, equipment or food diverse, whether you do it on the street or behind a counter, emotional and physical stress is considerable. And because your stateliness is sometimes as important as the products in your work, you will not miss supplements ever, the results will surprise you.
- PVM
- Vitamin B complex forces three times daily (at meals).
- Vitamin E, 400 IU twice daily (morning and evening).
ACTORS THEATER, FILM, RADIO AND TELEVISION EDITOR
From what I know, there is no player who does not need vitamin B supimente mental stress and tension in the profession itself are understood and used akimentar system eliminates most of the time necessary vitamins. As a result, "script" below vitamin may be helpful:
- PVM morning and evening
- Vitamin B complex with zinc forces, morning and evening.
- Vitamin E, 400 IU twice a day.
Singers
As actors, singers doing a particularly stressful or as repeated or that support a show. If you are worried about the possibility of laryngitis or other diseases of the throat, you should always make sure a high level of vitamin C supplements temporal control is the best choice.
- PVM morning and evening
- Extra Vitamin C, 1000 mg in the morning and evening, if necessary.
DOCTORS and nurses
If you work with patients, then you need maximum protection. During long hours, stress and microbial germs cause vitamin and mineral needs increased.
- PVM morning and evening.
- Vitamin B complex twice daily strengths.
- Additional amounts of vitamin C to prevent infection.
DISABLED
In most cases, when a certain part of the body can not function within normal parameters, there is another and thus making more effort needs extra nutrition. You can try the following procedure:
- Vitamin B complex, 50 mg, morning and evening.
- Multimineral dedoua strong bid.
GOLF PLAYERS
The more you play with more pleasure, will require even more, stress and tension consume vitamin B reserves in a very fast pace. Adequate vitamin and mineral supplements can stay fit throughout the game.
- PVM morning and evening
- Vitamin B complex with zinc forces, morning and evening.
Tennis Players
If you play tennis often, you look good on the outside, while inside is a mess nutrition. I noticed that many tennis enthusiasts often skip meals or only eat protein - as harmful habits Mabe. A sport like tennis applicant requires a good vitamin regime.
- PVM morning and evening.
- Vitamin B complex forte, morning and evening.
- Calcium supplements to prevent muscle fatigue, 750 mg 1-3 times daily.
- Vitamin B15, 500 mg, 1-3 times per day.
- Vitamin E (dry formula), 400-800 IU daily.
- Oil extracted from wheat germ.
TABLE TENNIS PLAYERS
Few sports require physical effort as intense as table tennis, if you intend to practice it on a regular basis (or even break for lunch only), you must be prepared not only to confront your opponent, but also for consumption Nutritional whom you deal.
- PVM morning and evening.
- Cytochrome-C, inosine and octacosanol, 1000 mcg 1-3 times daily.
- Vitamin E (dry formula), 400 IU daily.
- Vitamin B complex with zinc forces, 1-3 times per day.
TEACHERS
School days are just as stressful for teachers as for students, if not more. To maintain energy and high intellect, a very important vitamin program is adopted.
- PVM morning and evening
- Vitamin B complex forte zinc twice a day.
SMOKING
Every cigarette you smoke break between 25 and 100 mg of vitamin C, also, besides the risk of lung cancer are prone to cardiovascular and pulmonary disorders in a greater extent than non-smokers. Without going into details regarding the long list of undesirable effects that can cause, I will remind smokers that they need increased nutritional supplements, especially antioxidants like vitamins A, C, E and selenium.
- PVM, morning and evening.
- Vitamin C, 2000 mg in the morning and evening.
- Vitamin E (dry formula), 400-800 IU daily.
- Selenium, 100 mcg daily.
- Beta-carotene, 25,000 IU daily.
SPIRITS
Alcoholism is the leading cause of vitamin deficiency in civilized populations, with a consistent diet and echilibata. If you are a bitter drinker, alcohol ingested proteins takes place necessary or, in some cases, prevents the absorption and storage of vitamins in the body.
- PVM morning and evening
- Vitamin B complex, 100 mg twice per day (necessary, in particular, are B1, B6 and folic acid).
- Vitamin E (dry formula), 400-800 IU daily.
People who spend a lot of time watching TV
The fact that you spend more time relaxing in front of the TV does not mean you need supplementation. The effort you are putting your eyes that require greater amounts of vitamin A, and if rarely see sunlight, means it will not hurt any extra vitamin D.
- PVM, with food.
- Beta-carotene, 10,000 IU for breakfast (five days a week, then do two days break).
- Vitamin D 400 IU, five days a week if necessary.
PEOPLE who travel a lot
Travel stress, although often goes unnoticed, is nevertheless significant. If you are heading to places with warm or tropical climates, be sure to close the vitamins in opaque bottles and keep them in cool, not in full sun. If, instead, reach the colder regions, make sure you bring enough vitamin C supplements that you have to swallow not only for breakfast and dinner, but all meals of the day. And if you travel to distant lands, remember the acidophilus (three or two tablespoons of liquid capsules) three times a day is a good preventive treatment against diarrhea.
- PVM morning and evening
- Vitamin E (dry formula), 400 IU once or twice a day.
- Vitamin B complex strengths, 50 mg two or three times a day.
It is common knowledge that every person has their own specific metabolism, but often forget that, in consequence, they all need the same vitamins. In the sections that follow I have tried to sketch some regimes adapted to certain types of needs. Read them all and then decide which one best fits your particular situation. If it seems to have entered two or more categories, combine such arrangements without double quantities. You will notice that, in many cases, I recommend what I call the PVM, Mindell vitamin program - a trio of the vitamin, which in my opinion, is the foundation of any healthy body.
PVM - MINDELL VITAMIN PROGRAM
Chelated minerals forte multivitamin (preferably adjustable temporal formula).
Vitamin C, 1000 mg of bioflavonoids, routine, hesperidin and hawthorn fruit.
High potency chelated multimineral.
IMPORTANT: Before starting a program, please read "Precautions" and consult a nutritionist. Schemes presented in this book have therapeutic nature and should not be considered medical prescriptions.
FEMALE
Multivitamins and minerals 12-18
Vitamin C, 500 mg, hawthorn fruit
Vitamin E, 200 IU (dry formula)
one tablet each for breakfast
19-50 years PVM
Vitamin E, 400 IU (dry formula) one tablet at breakfast and, if necessary, another one for dinner.
DNA-RNA Three tablets of 100 mg daily
Three tablets SOD (superoxide dismutase) daily, six days a week.
Magnesium, 1000 mg calcium, 500 mg daily.
Metals, 15-50 mg daily.
A tablet of digestive multienzime needed.
Vitamin B Complex Forte morning and evening, if there is stress.
Over 50 years PVM
Vitamin E, 400 IU (dry formula) one tablet of breakfast and if needed, since one night at dinner.
DNA-RNA Three tablets of 100 mg daily.
One - three multienzime digestive tablets daily.
MEN
Multivitamins and minerals 11-18
Vitamin C, 500 mg, hawthorn fruit
Vitamin E, 400 IU (dry formula) by one for breakfast
19-50 years PVM
Vitamin E, 400 IU (dry formula) one tablet morning and evening.
Three tablets of 100 mg daily DNA-RNA
Three tablets SOD (superoxide dismutase) daily six days a week.
Lecithin granules or two tablespoons of nine capsules daily.
B complex forte morning and evening if you are under stress
PVM over 50 years
Vitamin E, 400 IU (dry formula) one tablet twice ahead.
Three DNA-RNA tabletede 100 mg daily.
Three tablets SOD (superoxide dismutase) daily, five days a week.
One three multienzime digestive tablets daily.
INFANTS AND YOUNG CHILDREN
MultiVitamin 1-4 years, a flavored drageu daily (check the label if they included all the basic vitamins) drageurile not contain synthetic dyes and flavoring or sucrose. For very young children there are vitamins in liquid form. Do not forget to consult your pediatrician before taking any supplement.
CHILDREN
Children 4-12 years were growing stronger need multivitamin supplements containing minerals, especially iron and calcium - necessary for the harmonious development of the organism. Tablets should also have a high content of vitamin B complex and C. A tablet a day is enough (check the label as given multivitamins do not contain dyes or synthetic flavorings and no sucrose).
PREGNANT WOMEN
For pregnant women, the problem is essential vitamins needed. It will receive:
- Multivitamin and multimineral strong, rich in vitamin A, B6, B12, C and folic acid.
- Chelated multimineral containing high calcium (two tablets must provide 1000 mg calcium and 500 mg magnesium), one tablet twice each day.
- Folic acid, 800 mg three times daily.
NURSING MOTHERS
We recommend the same supplements as above, plus increased doses of vitamins A, B6, B12 and C. body and your baby need the best food that it can offer.
Allergy (Sprinter FONDISTI, SEMIFONDISTI)
During the first fifteen - twenty minutes of running almost only glucose is consumed, then start eating lipids (fats) to obtain energy (in this process are formed in the body of a compound called acetyl-coenzyme A). If the body is present only in animal fats, the production of this compound follows lenr and energy released is insufficient; if polyunsaturated fats are present, acetyl-coenzyme A is formed at high speed. Therefore, increased amount of polyunsaturated fat intake (seeds, nuts) and antioxidants (vitamins A, C, E) to prevent the formation of free radicals.
An effective system should include:
- Multivitamins with minerals chelated
- Vitamin C Complex, 1000 mg
- Vitamin B complex with zinc strength, one tablet two - three times a day
- Vitamin E, 400 IU in the morning and evening and chelated multimineral tablet daily
- Cytochrome-C and inosine, plus octaconasol pangamic acid one to three times per day
Practicing jogging
Nutritional requirement is the same as above. Remember polyunsaturated fats provide a greater amount of energy.
WORK WITH PEOPLE AND RISK DECISION
If stress and nervous tension are part of your daily life, and energy is a necessity, then you need a vitamin regimen that will support you. You can try this one for example:
- PVM
- Vitamin B complex forte, morning and evening.
- Lecithin, two tablespoons of granulated or three capsules with each meal.
- Vitamin B15, 50 mg, 1-3 times per day.
If you are very rushed morning, you can use my super-energy cocktail:
- Two tablespoons protein powder
- One tablespoon natural yeast
- Two tablespoons of lecithin granules
- Three ice cubes
- Two tablespoons fresh fruit juice, honey or fructose
Mix in blender at high speed for one minute.
STUDENTS
Meals taken away, "jumps" over breakfast and insufficient rest, this is the way of life characteristic of most students. And if all this were not enough, students menus consist mostly of carbohydrates and polysaccharides such as starch. If you belong in this category, keep in mind that all the factors mentioned above, plus the constant stress, leave a mark on your health. A good nutritional diet can be the following:
- PVM
- Vitamin E, 400 IU (dry formula)
- Vitamin B complex with zinc strength, one tablet at breakfast and dinner.
- Choline, 500 mg, twice daily.
Also, increase your intellectual performance by increasing the amount ingested foods rich in choline.
ELDERLY
Nutritional requirements of older people differ greatly, depending on the individual. As a rule of general, ie if you are older than sixty-five years, you need minerals - especially calcium, magnesium and iron - as well as vitamin supplements, such as vitamin B complex and C. Vitamin E can improve poor circulation blood, which is often responsible for muscle cramps. And do not forget the fiber! If their is a problem chewing your food, high fiber foods can be chopped up to convenient size, keeping all the qualities. Also, it is best to leave sweets in one hand, the risk of diabetes increases with age. Here is an appropriate procedure in such cases:
- Multivitamins and minerals
- Vitamin C with hawthorn fruit, 500 mg bioflavonoids
- Chelated multimineral
- Vitamin E, between 200 and 400 IU, one tablet of each with breakfast and dinner.
See section 250 to know which interactions can occur between foods, drugs and nutrients, causing poor absorption and other problems.
ATLET
Nutritional requirements of athletes have a very high level, the basic condition to achieve outstanding performance and energy is therefore recommended foods with high energy potential. Those sports are demanding more complex and require food rich in carbohydrates and protein than those who spend less energy, but we must keep in mind that even golf can be particularly demanding when it is practiced intensely for a long period of time . Remember that excess glucose, sugar, honey or bomboame can cause fluid filling the gastrointestinal tract, causing dehydration problems that can affect the body's resistance. A glass of fruit juice, frozen or preserved, besides thirst, is a quick energizer.
For supplements I recommend:
- Multivitamins and chelated minerals.
- Vitamin B complex forte.
- Vitamin C Complex, 1000 mg.
- Vitamin E, 400-1000 IU
- Chelated multimineral
- One tablet of each of the three main meals.
- Cytochrome-C and inosine
- Vitamin B15, 50 mg
- Octacosanol
- All, 1-3 times per day. Also, a protein supplement may be a good idea.
Bodybuilders
If frequently used to lift weights, an appropriate diet is very important: in fact, unless you risk it took a muscle "puffy" fat that will not be much help.
Indeed, those proteins are building and repairing muscle tissue, but the energy required for repeated muscle contractions performed during exercise is provided by complex carbohydrates. To get the best results, you are urged to ensure that 80-90 percent of your total calories are provided by the meat proteins. You can also try a supplement branched-chain amino acids, muscle strengthening, natural anabolic.
To add, my suggestion is the following:
- PVM morning and evening
- Vitamin B complex with zinc forces, 1-3 times per day
- Vitamin E (dry formula), 400-800 IU 1-3 times daily
- Cytochrome-C, inosine and octacosanol, 1000 mg 1-3 times daily.
OPTIONAL: branched-chain amino acids, 600 mg.
For intense exercise, 4-6 tablets half an hour before exercise.
For moderate exercise, 3-4 tablets half an hour before exercise.
For easy effort, 1-2 tablets half an hour before exercise.
NIGHT PEOPLE who work
Center on Stress and Health Research at Stanford Research Institute found that "change shifts exert a strong emotional and physical stress on workers." When eating and sleeping rhythm is messed up, as happens with biological rhythms and lasts three or four weeks before you can synchronize circadian rhythms. " If day-night shift changes occur very often, your body is under stress too strongly, the chances increase the risk of peptic ulcer disease increases. In such cases, supplements will seem essential:
- PVM
- A tablet of 400 IU of vitamin D from the main meal of the day.
Lorry driver
Nervous tension, stress and a diet too rich in fat are often sufficient reason to consider the following supplements:
- PVM
- Lecithin granules or capsules three tablespoons daily 12.
- A tablet of 100 mg vitamin B complex.
DANCING
Energy needs of the dancers share the same order of magnitude to that of athletes, but because of weight restrictions, dancers can not consume recommended amounts of carbohydrates athletes. Supplements are so vital - many dancers can confirm this. My suggestion is:
- PVM
- Vitamin B 15, 50 mg three times daily.
- Do not forget multimineralele twice a day.
- A balance of calcium and magnesium supplement once a day.
CONSTRUCTION WORKERS
In accordance with the National Institute of Labour Protection and Health, a worker in four is subject to contact with hazardous substances, and those who work in construction are part of the most exposed. Depending on where you operate and the type of work performed, the conditions of risk are among the most diverse, general pollution, inhalation of lead oxide - which can happen if the weld metal. In any case, however, a diet rich in antioxidants - such as vitamin A, C and E - helps body detoxification.
These supplements are recommended:
- PVM
- Vitamin B complex, 100 mg, twice daily.
- Vitamin E 400-1000 IU daily.
Practitioners GAMBLING
If you are a player, then I have to tell you about stress, lack of sleep and nutritional needs, you know for sure that all three above-average. What you may not realize yet is that you probably have a vitamin D deficiency, caused by insufficient exposure to sunlight. To record the best possible performance from any table, I recommend the following supplements:
- PVM morning and Seat
- Vitamin E (dry formula) 400-1000 IU daily.
- Vitamin D 400 IU, if necessary.
- Vitamin B complex with zinc forces.
Seller
The problems of daily work with the public should never be underestimated. Whether you sell cars, books, equipment or food diverse, whether you do it on the street or behind a counter, emotional and physical stress is considerable. And because your stateliness is sometimes as important as the products in your work, you will not miss supplements ever, the results will surprise you.
- PVM
- Vitamin B complex forces three times daily (at meals).
- Vitamin E, 400 IU twice daily (morning and evening).
ACTORS THEATER, FILM, RADIO AND TELEVISION EDITOR
From what I know, there is no player who does not need vitamin B supimente mental stress and tension in the profession itself are understood and used akimentar system eliminates most of the time necessary vitamins. As a result, "script" below vitamin may be helpful:
- PVM morning and evening
- Vitamin B complex with zinc forces, morning and evening.
- Vitamin E, 400 IU twice a day.
Singers
As actors, singers doing a particularly stressful or as repeated or that support a show. If you are worried about the possibility of laryngitis or other diseases of the throat, you should always make sure a high level of vitamin C supplements temporal control is the best choice.
- PVM morning and evening
- Extra Vitamin C, 1000 mg in the morning and evening, if necessary.
DOCTORS and nurses
If you work with patients, then you need maximum protection. During long hours, stress and microbial germs cause vitamin and mineral needs increased.
- PVM morning and evening.
- Vitamin B complex twice daily strengths.
- Additional amounts of vitamin C to prevent infection.
DISABLED
In most cases, when a certain part of the body can not function within normal parameters, there is another and thus making more effort needs extra nutrition. You can try the following procedure:
- Vitamin B complex, 50 mg, morning and evening.
- Multimineral dedoua strong bid.
GOLF PLAYERS
The more you play with more pleasure, will require even more, stress and tension consume vitamin B reserves in a very fast pace. Adequate vitamin and mineral supplements can stay fit throughout the game.
- PVM morning and evening
- Vitamin B complex with zinc forces, morning and evening.
Tennis Players
If you play tennis often, you look good on the outside, while inside is a mess nutrition. I noticed that many tennis enthusiasts often skip meals or only eat protein - as harmful habits Mabe. A sport like tennis applicant requires a good vitamin regime.
- PVM morning and evening.
- Vitamin B complex forte, morning and evening.
- Calcium supplements to prevent muscle fatigue, 750 mg 1-3 times daily.
- Vitamin B15, 500 mg, 1-3 times per day.
- Vitamin E (dry formula), 400-800 IU daily.
- Oil extracted from wheat germ.
TABLE TENNIS PLAYERS
Few sports require physical effort as intense as table tennis, if you intend to practice it on a regular basis (or even break for lunch only), you must be prepared not only to confront your opponent, but also for consumption Nutritional whom you deal.
- PVM morning and evening.
- Cytochrome-C, inosine and octacosanol, 1000 mcg 1-3 times daily.
- Vitamin E (dry formula), 400 IU daily.
- Vitamin B complex with zinc forces, 1-3 times per day.
TEACHERS
School days are just as stressful for teachers as for students, if not more. To maintain energy and high intellect, a very important vitamin program is adopted.
- PVM morning and evening
- Vitamin B complex forte zinc twice a day.
SMOKING
Every cigarette you smoke break between 25 and 100 mg of vitamin C, also, besides the risk of lung cancer are prone to cardiovascular and pulmonary disorders in a greater extent than non-smokers. Without going into details regarding the long list of undesirable effects that can cause, I will remind smokers that they need increased nutritional supplements, especially antioxidants like vitamins A, C, E and selenium.
- PVM, morning and evening.
- Vitamin C, 2000 mg in the morning and evening.
- Vitamin E (dry formula), 400-800 IU daily.
- Selenium, 100 mcg daily.
- Beta-carotene, 25,000 IU daily.
SPIRITS
Alcoholism is the leading cause of vitamin deficiency in civilized populations, with a consistent diet and echilibata. If you are a bitter drinker, alcohol ingested proteins takes place necessary or, in some cases, prevents the absorption and storage of vitamins in the body.
- PVM morning and evening
- Vitamin B complex, 100 mg twice per day (necessary, in particular, are B1, B6 and folic acid).
- Vitamin E (dry formula), 400-800 IU daily.
People who spend a lot of time watching TV
The fact that you spend more time relaxing in front of the TV does not mean you need supplementation. The effort you are putting your eyes that require greater amounts of vitamin A, and if rarely see sunlight, means it will not hurt any extra vitamin D.
- PVM, with food.
- Beta-carotene, 10,000 IU for breakfast (five days a week, then do two days break).
- Vitamin D 400 IU, five days a week if necessary.
PEOPLE who travel a lot
Travel stress, although often goes unnoticed, is nevertheless significant. If you are heading to places with warm or tropical climates, be sure to close the vitamins in opaque bottles and keep them in cool, not in full sun. If, instead, reach the colder regions, make sure you bring enough vitamin C supplements that you have to swallow not only for breakfast and dinner, but all meals of the day. And if you travel to distant lands, remember the acidophilus (three or two tablespoons of liquid capsules) three times a day is a good preventive treatment against diarrhea.
- PVM morning and evening
- Vitamin E (dry formula), 400 IU once or twice a day.
- Vitamin B complex strengths, 50 mg two or three times a day.
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Lymphedema could also be inherited (major) or attributable to damage to the lymphatic vessels (secondary). It's most frequently seen after lymph node dissection, surgical procedure and/or radiation therapy, through which injury to the lymphatic system is precipitated through the remedy of cancer, most notably breast cancer. In many patients with most cancers, this situation doesn't develop till months or even years after therapy has concluded. Lymphedema may additionally be associated with accidents or certain illnesses or problems which will inhibit the lymphatic system from functioning properly. In tropical areas of the world, a common cause of secondary lymphedema is filariasis, a parasitic infection. It can be attributable to a compromising of the lymphatic system ensuing from cellulitis.
Stable angina - Also known as effort angina, this refers to the more widespread understanding of angina related to myocardial ischemia. Typical displays of steady angina is that of chest discomfort and associated symptoms precipitated by some activity (running, walking, etc.) with minimal or non-existent signs at rest. Signs usually abate several minutes following cessation of precipitating activities and resume when activity resumes. In this manner, secure angina could also be considered being much like claudication symptoms.
Lymphedema could also be inherited (major) or attributable to damage to the lymphatic vessels (secondary). It's most frequently seen after lymph node dissection, surgical procedure and/or radiation therapy, through which injury to the lymphatic system is precipitated through the remedy of cancer, most notably breast cancer. In many patients with most cancers, this situation doesn't develop till months or even years after therapy has concluded. Lymphedema may additionally be associated with accidents or certain illnesses or problems which will inhibit the lymphatic system from functioning properly. In tropical areas of the world, a common cause of secondary lymphedema is filariasis, a parasitic infection. It can be attributable to a compromising of the lymphatic system ensuing from cellulitis.
Stable angina - Also known as effort angina, this refers to the more widespread understanding of angina related to myocardial ischemia. Typical displays of steady angina is that of chest discomfort and associated symptoms precipitated by some activity (running, walking, etc.) with minimal or non-existent signs at rest. Signs usually abate several minutes following cessation of precipitating activities and resume when activity resumes. In this manner, secure angina could also be considered being much like claudication symptoms.
